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Coach Michael Bower
Coach Michael Bower
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Desk-Based Mobility Series
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Get in touch
Coach Michael Bower
Coach Michael Bower
Home
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Desk-Based Mobility Series
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Blog
Desk-Based Mobility Series
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Michael Bower 15/08/2024 Michael Bower 15/08/2024

Defining Fitness

I think about this almost daily…

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Michael Bower 28/05/2019 Michael Bower 28/05/2019

Simple, not easy

The non-negotiable health checklist I wish more people lived by…

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