I use this exact pain analogy with almost every client I see.

Here’s a quick guide to getting back into strength training without hurting yourself (again).

Make this one change to completely transform your lifting…

The way architects and mechanical engineers design and construct skyscrapers might shock you…

What you can learn from trapping your finger in a cupboard door

I don’t think people are training hard enough.

I freakin’ LOVE data. Here’s why…

I think there’s more to health than we realise

Here’s a hot take that shouldn’t be controversial… but somehow is

It took me many a Christmas to realise this. But here’s my take on fitness over the festivities…

And the crazy part is, it’s completely preventable…

The self-audit tool I use to make sure I stay on track.

People often say “THINK BIG”. I disagree.

The title of this email is sort of a red herring. And in the next 120 seconds, you’ll learn why.

…here are 4 reasons why building muscle is always a good thing

You don’t need to be super sore after a workout in order for it to have been effective

Here goes!!

My message to you this week, is simple. Walk.

4 benefits to programing jumps in a training plan

The most sophisticated machine there ever was.