The title of this email is sort of a red herring. And in the next 120 seconds, you’ll learn why.

…here are 4 reasons why building muscle is always a good thing

You don’t need to be super sore after a workout in order for it to have been effective

Here goes!!

My message to you this week, is simple. Walk.

4 benefits to programing jumps in a training plan

The most sophisticated machine there ever was.

I think about this almost daily…

The non-negotiable health checklist I wish more people lived by…