Remind yourself of these 4 things often…

WTF is ‘Progressive Overload’?

Make sure you’re not making these mistakes…

Hopefully we can all agree than runners need to be damn strong.

What to look for in a rehab plan that’s not a money- & time-waster

Chronically sleeping less than 7hrs per night increases Alzheimer’s risk by 30% and heart disease by 48%.

Low back pain can be absolutely brutal. A nasty flare-up can knock you off your feet and keep you sidelined for weeks.

Check out these nutrition principles if you want the foods you consume to support your training, and not leave you feeling flat and defeated:

I use this exact pain analogy with almost every client I see.

Here’s a quick guide to getting back into strength training without hurting yourself (again).

Make this one change to completely transform your lifting…

The way architects and mechanical engineers design and construct skyscrapers might shock you…

What you can learn from trapping your finger in a cupboard door

I don’t think people are training hard enough.

I freakin’ LOVE data. Here’s why…

I think there’s more to health than we realise

Here’s a hot take that shouldn’t be controversial… but somehow is

It took me many a Christmas to realise this. But here’s my take on fitness over the festivities…

And the crazy part is, it’s completely preventable…

The self-audit tool I use to make sure I stay on track.