The way architects and mechanical engineers design and construct skyscrapers might shock you…

What you can learn from trapping your finger in a cupboard door

I don’t think people are training hard enough.

I freakin’ LOVE data. Here’s why…

I think there’s more to health than we realise

Here’s a hot take that shouldn’t be controversial… but somehow is

It took me many a Christmas to realise this. But here’s my take on fitness over the festivities…

And the crazy part is, it’s completely preventable…

The self-audit tool I use to make sure I stay on track.

People often say “THINK BIG”. I disagree.

The title of this email is sort of a red herring. And in the next 120 seconds, you’ll learn why.

…here are 4 reasons why building muscle is always a good thing

You don’t need to be super sore after a workout in order for it to have been effective

Here goes!!

My message to you this week, is simple. Walk.

4 benefits to programing jumps in a training plan

The most sophisticated machine there ever was.

I think about this almost daily…

The non-negotiable health checklist I wish more people lived by…